Cant sleep? Try therapy before pills - #htt by West Park Hospital

(Cody, Wyo.) - Are you dreaming about a good night's sleep but you rarely get one?

It may be tempting to reach for a pill bottle. But you should try cognitive behavioral therapy (CBT) before medication, according to new guidelines from the American College of Physicians (ACP). CBT may be able to help you get the rest you need without the risk of the side effects that come with sleeping pills.
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Thank you for the tips West Park Hospital!