In fact, the style and athletic experts at Zappos.com say there are major differences between running shoes and training shoes, as each is designed and built for their perspective purpose for optimal results and comfort, as well as to prevent injury.
According to Mike Foley, a buyer in Zappos Merchandising, “In order to help you set out on the right foot, when selecting the right athletic shoe, you must first consider what type of exercise related activities you plan to engage in; such as, running, weight training, dance, whatever, before you purchase!”
If running is your ideal form of exercise, it’s important to know if you are an underpronator runner (a high-arched runner) or an overpronator runner (flat feet runner) when selecting a running shoe.
For the underpronator runner, who require a neutral-cushioned shoe that encourages a more natural foot motion, Zappos recommends the Mizuno Wave Alchemy 10. For overpronator runners, Zappos recommends a more motion-controlled shoe, such as the Brooks Adrenaline GTS 11
If you are more of a trail runner, you’ll need a shoe that provides enhanced cushioning and toe protection for maximum comfort and durability, as well as and external heal counters for rear foot stability. Foley recommends theNew Balance 915 for off-road running.
Is Zumba more your style? If so, Foley strongly recommends the Nike Musique IV for ideal flexibility and support, which also offers mid-foot strapping for dance moves.
More into weight training, you will need a shoe that is very low to the ground to keep you balanced and stable, such as The Nike Free TR.
If you plan to do a mix it up with a combination of light running, some weight training and other sport related activities in the gym, Foley recommends the Adidas Intimidate Bounce TR for its multi-directional patterned rubber outsoles for maximum traction and flexibility.
Whatever your workout or athletic interests are, Zappos.com offers thousands of styles and brands to choose from! Visit www.zappos.com today.



